Description
A delicious and healthy dish combining honey, mustard, and quinoa with chicken, perfect for weeknight dinners or special occasions.
Ingredients
Scale
- 2 chicken breasts (about 500g)
- 1 cup quinoa (about 170g)
- 1/4 cup honey (about 85g)
- 1/4 cup Dijon mustard (about 60g)
- 2 tablespoons olive oil (about 30ml)
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh herbs (such as parsley or thyme) for garnish
Instructions
- Rinse the quinoa under cold water in a fine mesh strainer. In a medium saucepan, combine the rinsed quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.
- In a small bowl, whisk together the honey, Dijon mustard, olive oil, minced garlic, salt, and pepper. Place the chicken breasts in a shallow dish or a resealable plastic bag and pour the marinade over them. Ensure the chicken is well coated. Allow it to marinate for at least 30 minutes, or up to 2 hours in the refrigerator for more flavor.
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it. Remove the chicken from the marinade and place it on the prepared baking sheet. Bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). The chicken should be golden brown and caramelized.
- Once cooked, remove the chicken from the oven and let it rest for a few minutes. Then, slice the chicken into strips or bite-sized pieces. Serve the fluffy quinoa on plates or in bowls, topped with the sliced honey mustard chicken. Drizzle any remaining marinade from the baking sheet over the chicken for added flavor.
Notes
- For a vegan option, replace chicken with tofu or chickpeas.
- Use maple syrup instead of honey for a plant-based sweetener.
- Ensure your mustard is gluten-free if needed.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- To freeze, place in freezer-safe bags for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 15g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Honey Mustard Chicken, Quinoa, Healthy Dinner, Easy Recipe