Description
Honey Garlic Chicken with Summer Vegetables is a delightful dish that combines sweet and savory flavors, featuring tender chicken coated in a sticky honey garlic sauce paired with fresh summer vegetables.
Ingredients
Scale
- 4 chicken thighs (about 1.5 lbs or 680 g)
- 1/4 cup honey
- 4 cloves garlic, minced
- 1/4 cup soy sauce
- 2 bell peppers (1 red and 1 yellow), sliced
- 1 medium zucchini, sliced
- 1 medium red onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prepare the marinade by combining honey, minced garlic, soy sauce, salt, and pepper in a mixing bowl and whisking until well blended.
- Marinate the chicken by placing it in a resealable plastic bag or shallow dish, pouring the marinade over it, and refrigerating for at least 30 minutes.
- Preheat the oven to 400°F (200°C).
- Prepare the vegetables by tossing sliced bell peppers, zucchini, and red onion with olive oil, salt, and pepper in a large bowl.
- Arrange the marinated chicken thighs on a large baking sheet and spread the seasoned vegetables around them in a single layer.
- Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Remove from the oven, let the chicken rest for a few minutes, and serve with the remaining honey glaze drizzled over the top.
Notes
- For gluten-free, use tamari instead of soy sauce.
- For vegan, substitute chicken with tofu or tempeh.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Can be frozen for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 100mg
Keywords: Honey Garlic Chicken, Summer Vegetables, Easy Chicken Recipe, Healthy Dinner