Description
High Protein Pumpkin Protein Pancakes are a nutritious and filling breakfast option. They combine the flavors of pumpkin and spices with the benefits of protein.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup rolled oats
- 1 scoop protein powder
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 cup milk (or milk alternative)
- 2 eggs
- 1 tablespoon maple syrup
Instructions
- In a mixing bowl, combine pumpkin puree, rolled oats, protein powder, baking powder, cinnamon, and nutmeg.
- Add milk, eggs, and maple syrup to the mixture and stir until smooth.
- Heat a non-stick skillet over medium heat.
- Pour 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Repeat until all batter is used.
- Serve warm with your favorite toppings.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- These pancakes freeze well for quick breakfasts.
- Adjust sweetness by adding more or less maple syrup.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 250
- Sugar: 5g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 70mg
Keywords: High Protein Pumpkin Protein Pancakes, pumpkin pancakes, protein pancakes