Description
A hearty and flavorful fried rice bowl loaded with protein and crispy garlic chicken.
Ingredients
Scale
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 4 cloves garlic, minced
- 2 eggs
- 1 cup mixed vegetables (peas, carrots, corn)
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Heat vegetable oil in a pan over medium heat.
- Add minced garlic and sauté until golden.
- Add diced chicken and cook until no longer pink.
- Push chicken to one side, scramble eggs in the pan.
- Add cooked rice and mixed vegetables, stir to combine.
- Pour in soy sauce and sesame oil, mix well.
- Season with salt and pepper to taste.
- Serve hot, garnished with green onions.
Notes
- Use leftover rice for better texture.
- Adjust soy sauce according to taste.
- Feel free to add your favorite vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 150mg
Keywords: High Protein, Crispy Garlic, Chicken, Fried Rice, Bowl