Description
A creamy and delicious mousse made with high-protein cottage cheese and peanut butter.
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup peanut butter
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/4 cup cocoa powder
- 1/4 cup milk
- Pinch of salt
Instructions
- In a blender, combine cottage cheese, peanut butter, honey, and vanilla extract.
- Add cocoa powder, milk, and salt.
- Blend until smooth and creamy.
- Transfer the mousse to serving bowls.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes
- Adjust sweetness by adding more or less honey.
- Serve with fresh fruit or nuts for added texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 10mg
Keywords: High-Protein, Cottage Cheese, Peanut Butter, Mousse, Dessert