Description
This high protein cottage cheese pasta sauce is creamy and flavorful.
Ingredients
Scale
- 1 cup cottage cheese
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 1 cup diced tomatoes
Instructions
- In a blender, combine cottage cheese, olive oil, garlic, oregano, salt, and pepper.
- Blend until smooth.
- In a saucepan, heat diced tomatoes over medium heat.
- Add the blended mixture to the saucepan and stir well.
- Simmer for 10 minutes, stirring occasionally.
- Serve over cooked pasta and garnish with Parmesan cheese.
Notes
- Use fresh herbs for added flavor.
- Store leftovers in the refrigerator for up to 3 days.
- Adjust seasoning according to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Sauce
- Method: Blending and simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 10mg
Keywords: High Protein Cottage Cheese Pasta Sauce