Description
A healthy and satisfying dish made with chicken and zucchini, packed with protein.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 2 medium zucchinis, sliced
- 1 cup shredded cheese
- 1/2 cup Greek yogurt
- 1/2 cup diced tomatoes
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine shredded chicken, sliced zucchini, Greek yogurt, diced tomatoes, garlic powder, Italian seasoning, salt, and pepper.
- Spread the mixture evenly in a greased baking dish.
- Top with shredded cheese.
- Bake for 25-30 minutes or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving.
Notes
- This dish can be stored in the refrigerator for up to 3 days.
- Feel free to add other vegetables like bell peppers or spinach.
- For extra crunch, top with breadcrumbs before baking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 80mg
Keywords: High Protein Chicken Zucchini Bake