Description
A high protein twist on classic chicken parmesan using cottage cheese.
Ingredients
Scale
- 1 cup cottage cheese
- 1 chicken breast, grilled and sliced
- 1/2 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix cottage cheese with Italian seasoning, salt, and pepper.
- Spread a layer of the cottage cheese mixture in a baking dish.
- Add sliced grilled chicken on top of the cottage cheese.
- Pour marinara sauce over the chicken.
- Top with mozzarella and Parmesan cheese.
- Bake for 20-25 minutes until cheese is melted and bubbly.
Notes
- Serve with a side of vegetables or salad.
- Use low-fat cheese for a lighter version.
- Adjust seasoning according to taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg
Keywords: High Protein Chicken Parm Cottage Cheese Bowl