Description
A nutritious and filling chia seed pudding made with Greek yogurt for a high protein boost.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups almond milk
- 1 cup Greek yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- Fresh fruits for topping
Instructions
- In a bowl, mix chia seeds and almond milk.
- Let the mixture sit for 10 minutes to allow seeds to absorb the liquid.
- Add Greek yogurt, honey, and vanilla extract to the chia mixture.
- Stir well until combined.
- Cover and refrigerate for at least 2 hours or overnight.
- Serve chilled, topped with fresh fruits.
Notes
- Adjust sweetness to your preference.
- Use any type of milk for different flavors.
- Experiment with toppings like nuts or granola.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Health
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 5mg
Keywords: High Protein, Chia Seed, Pudding, Greek Yogurt