Description
A nutritious and filling high protein breakfast casserole that is easy to prepare and perfect for meal prep.
Ingredients
Scale
- 6 large eggs
- 1 cup milk
- 2 cups diced vegetables (bell peppers, spinach, onions)
- 1 cup cooked and crumbled turkey sausage
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and milk.
- Add the diced vegetables, turkey sausage, cheese, salt, pepper, and garlic powder to the egg mixture.
- Pour the mixture into a greased 9×13 inch baking dish.
- Bake for 30-35 minutes or until the eggs are set and the top is golden.
- Let it cool for a few minutes before slicing and serving.
Notes
- This casserole can be stored in the refrigerator for up to 5 days.
- You can customize the vegetables based on your preference.
- For a spicier version, add diced jalapeños.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 180mg
Keywords: High Protein Breakfast Casserole