Description
A nutritious and delicious high protein bean dip perfect for snacks or parties.
Ingredients
Scale
- 1 can black beans, rinsed and drained
- 1 can kidney beans, rinsed and drained
- 1 cup Greek yogurt
- 1/2 cup salsa
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt to taste
- Fresh cilantro for garnish
Instructions
- In a blender, combine black beans, kidney beans, Greek yogurt, salsa, cumin, garlic powder, and salt.
- Blend until smooth and creamy.
- Taste and adjust seasoning if necessary.
- Transfer to a serving bowl and garnish with fresh cilantro.
- Serve with tortilla chips or veggie sticks.
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- This dip can be made a day in advance for better flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mexican
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg
Keywords: High Protein Bean Dip, Healthy Dip, Bean Dip Recipe