Description
A nutritious and filling sandwich made with avocado and white beans, packed with protein.
Ingredients
Scale
- 1 ripe avocado
- 1 cup cooked white beans
- 2 slices whole grain bread
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
- 1/4 teaspoon garlic powder
- Fresh herbs (optional)
Instructions
- In a bowl, mash the avocado and white beans together.
- Add lemon juice, salt, pepper, and garlic powder to the mixture and combine well.
- Spread the mixture on one slice of bread.
- Add fresh herbs if desired.
- Top with the second slice of bread.
- Cut the sandwich in half and serve.
Notes
- Use ripe avocados for best flavor.
- Can add sliced tomatoes or lettuce for extra crunch.
- Toast the bread for a crispy texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg
Keywords: High Protein Avocado White Bean Sandwich