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High Protein Apple Bites


  • Author: Chef Bella
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delightful treat that combines the sweetness of apples with a protein-packed twist, perfect for a quick snack or healthy dessert.


Ingredients

Scale
  • 2 medium apples (1 red, 1 green), cored and sliced
  • 1 cup Greek yogurt (plain or flavored)
  • 2 tablespoons almond butter
  • 2 tablespoons honey (plus extra for drizzling)
  • 1/4 cup granola
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup chopped nuts (such as walnuts or almonds)

Instructions

  1. Prepare the Apples: Wash the apples thoroughly, core, and slice them into thin rounds, about 1/4 inch thick.
  2. Make the Yogurt Mixture: In a small bowl, combine the Greek yogurt and honey, stirring until fully incorporated.
  3. Assemble the Apple Bites: Lay out the apple slices on a serving platter and spread a tablespoon of the yogurt mixture on each slice.
  4. Add Almond Butter and Toppings: Drizzle or spread almond butter over the yogurt on each slice, then sprinkle granola and chopped nuts on top.
  5. Finish with Cinnamon and Honey: Dust with ground cinnamon and drizzle extra honey over the bites.
  6. Serve and Enjoy: Enjoy immediately as a healthy snack or appetizer.

Notes

  • Store leftovers in an airtight container in the refrigerator.
  • Best enjoyed within a day or two for optimal freshness.
  • To prevent browning, coat apple slices with lemon juice before storing.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 5mg

Keywords: High Protein, Apple Bites, Healthy Snack, Dessert