Description
These Hidden Veggie Taco Muffins are a fun and healthy twist on traditional tacos. Packed with vegetables, they make a great snack or meal option.
Ingredients
Scale
- 1 cup cornmeal
- 1 cup flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 cup milk
- 2 large eggs
- 1 cup shredded cheese
- 1 can black beans, rinsed and drained
- 1 cup diced bell peppers
- 1 cup corn
- 1 tablespoon taco seasoning
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix cornmeal, flour, baking powder, and salt.
- In another bowl, whisk together milk and eggs.
- Add the wet ingredients to the dry ingredients and stir until combined.
- Fold in cheese, black beans, bell peppers, corn, and taco seasoning.
- Pour the mixture into a greased muffin tin.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let them cool for a few minutes before serving.
Notes
- You can customize the veggies based on your preference.
- These muffins freeze well for later use.
- Serve with salsa or guacamole for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 50mg
Keywords: Hidden Veggie Taco Muffins