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Herbed Lemon Garlic Roasted Chicken Thighs

Herbed Lemon Garlic Chicken Thighs


  • Author: Chef Bella
  • Total Time: 45-55 minutes
  • Yield: 4-6 servings 1x
  • Diet: Gluten Free

Description

Herbed Lemon Garlic Chicken Thighs are a delightful dish that combines zesty flavors with tender, juicy meat, perfect for family dinners or special occasions.


Ingredients

Scale
  • 4 to 6 chicken thighs, bone-in and skin-on for best flavor
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh thyme, chopped
  • 4 cloves garlic, minced
  • 2 tablespoons lemon juice, freshly squeezed
  • 3 tablespoons olive oil
  • 1 teaspoon salt, or to taste
  • 1 teaspoon black pepper, or to taste
  • Lemon slices for garnish (optional)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a mixing bowl, combine the minced garlic, chopped rosemary, chopped thyme, lemon juice, olive oil, salt, and black pepper to create a marinade.
  3. Place the chicken thighs in a resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and marinate in the refrigerator for at least 30 minutes, or up to 2 hours.
  4. Arrange the marinated chicken thighs skin-side up on a baking sheet lined with parchment paper or in a roasting pan.
  5. Roast the chicken thighs for 35 to 45 minutes, or until the skin is golden brown and crispy, and the internal temperature reaches 165°F (75°C).
  6. Let the chicken rest for about 5 minutes before serving. Garnish with lemon slices and fresh herbs if desired.
  7. Serve warm with sides like roasted vegetables or a fresh salad.

Notes

  • For a lighter option, use skinless chicken thighs.
  • Swap olive oil for avocado oil for a different flavor.
  • Use dried herbs if fresh ones are unavailable, but reduce the amount.
  • For a spicy kick, add red pepper flakes to the marinade.
  • Prep Time: 10 minutes
  • Cook Time: 35-45 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 320
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 120mg

Keywords: Herbed Lemon Garlic Chicken Thighs, Chicken Recipe, Easy Chicken Dinner