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Hearty Lentil Stew & Creamy Mashed Potato Bowl

Hearty Lentil Stew & Creamy Mashed Potato Bowl


  • Author: Chef Bella
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A comforting bowl of hearty lentil stew served with creamy mashed potatoes.


Ingredients

Scale
  • 1 cup lentils
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 cups mashed potatoes
  • 2 tablespoons butter
  • 1/4 cup milk

Instructions

  1. Rinse lentils under cold water.
  2. In a large pot, sauté onion, carrots, and celery until softened.
  3. Add garlic and cook for 1 minute.
  4. Add lentils, broth, thyme, cumin, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer for 30-40 minutes.
  6. Meanwhile, prepare mashed potatoes by cooking potatoes until tender, then mashing with butter and milk.
  7. Serve lentil stew over a scoop of creamy mashed potatoes.

Notes

  • This stew can be stored in the refrigerator for up to 5 days.
  • Feel free to add other vegetables like spinach or bell peppers.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 15g
  • Protein: 15g
  • Cholesterol: 10mg

Keywords: Hearty Lentil Stew, Creamy Mashed Potatoes, Vegetarian Dish