Description
A nutritious and hearty taco soup packed with flavor.
Ingredients
Scale
- 1 lb ground turkey
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes
- 2 cups vegetable broth
- 2 tablespoons taco seasoning
- Salt and pepper to taste
Instructions
- In a large pot, brown the ground turkey over medium heat.
- Add chopped onion, bell pepper, and garlic; sauté until soft.
- Stir in black beans, corn, diced tomatoes, vegetable broth, and taco seasoning.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper to taste.
- Serve hot with your choice of toppings.
Notes
- Can substitute ground beef or chicken for turkey.
- Add avocado or cheese as toppings if desired.
- This soup freezes well for later meals.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Healthy Taco Soup