Description
A mix of colorful vegetables sautéed to perfection.
Ingredients
Scale
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté for 1 minute.
- Add bell peppers, zucchini, broccoli, and carrots.
- Sauté the vegetables for 5-7 minutes until tender.
- Season with salt and pepper.
- Serve hot.
Notes
- Feel free to add or substitute vegetables as desired.
- For extra flavor, add herbs like basil or thyme.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy Sauteed Vegetables