Description
A creamy and delicious dip made with pumpkin puree and spices, perfect for fall gatherings.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup Greek yogurt
- 1/2 cup maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon ginger
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- In a mixing bowl, combine pumpkin puree and Greek yogurt.
- Add maple syrup, cinnamon, nutmeg, ginger, vanilla extract, and salt.
- Mix until smooth and well combined.
- Transfer to a serving bowl.
- Chill in the refrigerator for at least 30 minutes before serving.
- Serve with graham crackers or apple slices.
Notes
- Store leftovers in an airtight container in the refrigerator.
- Can be made a day in advance for better flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 10g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg
Keywords: Healthy Pumpkin Pie Dip, Pumpkin Dip, Fall Dessert