Description
Healthy Pumpkin Oatmeal Bars are nutritious and delicious snacks perfect for any time of the day.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup canned pumpkin puree
- 1/2 cup almond milk
- 1/4 cup honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix the oats, pumpkin puree, almond milk, honey or maple syrup, cinnamon, nutmeg, salt, and baking powder.
- Add chopped nuts if desired.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until set.
- Let cool before cutting into bars.
Notes
- Store leftovers in an airtight container.
- These bars can be frozen for later use.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy Pumpkin Oatmeal Bars, Pumpkin Bars, Oatmeal Snacks