Description
A healthy and flavorful dish featuring baked cod topped with a pesto and parmesan crust.
Ingredients
Scale
- 4 cod fillets
- 1/2 cup pesto
- 1/4 cup grated parmesan cheese
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Place the cod fillets in a baking dish.
- Drizzle olive oil over the fillets and season with salt and pepper.
- Spread pesto evenly on top of each fillet.
- Sprinkle parmesan cheese over the pesto.
- Bake for 15-20 minutes, or until the fish flakes easily with a fork.
- Serve warm.
Notes
- Choose fresh or frozen cod fillets.
- Any store-bought pesto will work.
- Adjust cooking time based on the thickness of the fillets.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 70mg
Keywords: Healthy Pesto Parmesan Baked Cod