Description
Healthy Nut and Seed Energy Cookies are a delightful treat that combines flavor and nutrition, perfect for a quick snack or a post-workout boost.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup almonds, chopped
- 1/2 cup walnuts, chopped
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/3 cup honey
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the rolled oats, chopped almonds, chopped walnuts, sunflower seeds, pumpkin seeds, and sea salt.
- In a separate bowl, mix together the honey, melted coconut oil, and vanilla extract.
- Pour the wet mixture into the dry ingredients and stir until well incorporated.
- Form the dough into round balls, about 1 to 1.5 inches in diameter, and place them on the baking sheet.
- Gently press down on each cookie to flatten them slightly.
- Bake for 12-15 minutes, or until the edges are golden brown.
- Allow the cookies to cool on the baking sheet for about 5 minutes before transferring them to a wire rack.
- Optionally, drizzle honey over the top of each cookie while they are still warm.
- Enjoy as a nutritious snack or breakfast option.
Notes
- Store leftovers in an airtight container at room temperature for up to a week.
- For a nut-free version, use sunflower seed butter instead of almond butter.
- For a vegan option, replace honey with maple syrup.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy, Nut, Seed, Energy, Cookies, Snack, Vegan