Description
A nutritious take on the classic green bean casserole with fresh ingredients.
Ingredients
Scale
- 1 pound fresh green beans, trimmed
- 1 cup sliced mushrooms
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup low-sodium vegetable broth
- 1 cup unsweetened almond milk
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- 1 cup whole grain breadcrumbs
Instructions
- Preheat oven to 350°F (175°C).
- Steam green beans until tender, about 5 minutes.
- In a skillet, heat olive oil over medium heat. Sauté onions and garlic until translucent.
- Add mushrooms and cook until soft, about 5 minutes.
- Stir in vegetable broth, almond milk, soy sauce, salt, and pepper. Bring to a simmer.
- Combine green beans with the mushroom mixture in a baking dish.
- Top with breadcrumbs and bake for 25 minutes until golden.
Notes
- Use fresh green beans for the best flavor.
- Adjust the seasoning to your taste.
- Can substitute almond milk with any non-dairy milk.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Healthy Green Bean Casserole, Green Bean Recipe, Vegetarian Side Dish