Description
A nutritious and filling breakfast casserole that combines eggs, vegetables, and cheese for a wholesome start to your day.
Ingredients
Scale
- 6 large eggs
- 1 cup milk
- 2 cups diced vegetables (bell peppers, spinach, onions)
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 cup cooked sausage or bacon (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, whisk together eggs and milk.
- Add diced vegetables, cheese, salt, pepper, and garlic powder to the egg mixture.
- If using, stir in cooked sausage or bacon.
- Grease a baking dish and pour the mixture into it.
- Bake for 30-35 minutes or until the eggs are set and the top is golden.
- Let cool for a few minutes before slicing and serving.
Notes
- This casserole can be prepared the night before and baked in the morning.
- Feel free to customize with your favorite vegetables or proteins.
- Store leftovers in the refrigerator for up to 5 days.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 150mg
Keywords: Healthy Breakfast Casserole, nutritious breakfast, egg casserole, vegetable casserole