Description
A nutritious and filling breakfast option wrapped in a soft tortilla.
Ingredients
Scale
- 4 large whole wheat tortillas
- 6 large eggs
- 1 cup black beans, drained and rinsed
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup onion, diced
- 1 cup salsa
- 1/2 cup shredded cheese
Instructions
- In a skillet, sauté onion and bell pepper until soft.
- Add spinach and cook until wilted.
- Whisk eggs in a bowl and pour into the skillet.
- Stir in black beans and cook until eggs are set.
- Warm tortillas in a separate pan.
- Divide egg mixture among tortillas.
- Add salsa and cheese, then roll up tightly.
- Serve immediately.
Notes
- Can substitute eggs with egg whites for a lighter option.
- Add avocado for extra creaminess.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 300mg
Keywords: Healthy Breakfast Burritos