Description
Healthy Banana Oatmeal Bars are a nutritious snack option made with wholesome ingredients. They are easy to prepare and perfect for breakfast or a quick snack.
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/4 cup honey
- 1/2 cup almond milk
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup chopped nuts (optional)
- 1/4 cup dark chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mash the ripe bananas.
- Add rolled oats, honey, almond milk, cinnamon, and salt to the bowl and mix well.
- If desired, fold in chopped nuts and dark chocolate chips.
- Pour the mixture into a greased baking dish and spread evenly.
- Bake for 25-30 minutes or until golden brown.
- Let it cool before cutting into bars.
Notes
- Store bars in an airtight container for up to a week.
- You can substitute honey with maple syrup for a vegan option.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy Banana Oatmeal Bars