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Healthy Balsamic Orzo Salad

Healthy Balsamic Orzo Salad


  • Author: Chef Bella
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and nutritious salad featuring orzo pasta, fresh vegetables, and a tangy balsamic dressing.


Ingredients

Scale
  • 1 cup orzo pasta
  • 2 cups cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the orzo pasta according to package instructions. Drain and let cool.
  2. In a large bowl, combine cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
  3. Add the cooled orzo to the bowl with vegetables.
  4. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  5. Pour the dressing over the salad and toss to combine.
  6. Sprinkle feta cheese on top before serving.

Notes

  • For a vegan version, omit the feta cheese.
  • This salad can be made ahead and stored in the refrigerator.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 4g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: Healthy Balsamic Orzo Salad