Description
A nutritious and delicious shake made with cashews and dates, perfect for gut health.
Ingredients
Scale
- 1 cup cashews, soaked for 4 hours
- 2 cups almond milk
- 5 dates, pitted
- 1 banana
- 1 tsp vanilla extract
- 1 tbsp chia seeds
- Ice cubes (optional)
Instructions
- Drain and rinse the soaked cashews.
- In a blender, combine cashews, almond milk, dates, banana, vanilla extract, and chia seeds.
- Blend until smooth and creamy.
- Add ice cubes if you prefer a colder shake and blend again.
- Pour into glasses and serve immediately.
Notes
- For a thicker shake, use less almond milk.
- You can substitute almond milk with any plant-based milk of your choice.
- Add more dates for sweetness if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 5mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Gut-Healthy, Cashew Date Shake, Healthy Shake, Vegan Beverage