Description
A quick and healthy stir fry with ground turkey and broccoli.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and grated ginger, sauté for 1 minute.
- Add ground turkey, cook until browned.
- Add broccoli florets, stir and cook for 5 minutes.
- Pour in soy sauce, stir well and cook for another 2 minutes.
- Season with salt and pepper, serve hot.
Notes
- Substitute turkey with chicken or tofu for variation.
- Adjust soy sauce quantity to taste.
- Serve over rice or noodles if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Ground Turkey Stir Fry Broccoli, Healthy Stir Fry, Quick Dinner