Description
Grilled Pineapple Chicken Wraps are a delightful blend of sweet and savory flavors, perfect for summer barbecues or quick weeknight dinners.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb or 450 g)
- 1 cup fresh pineapple slices (about 1/2 of a medium pineapple)
- 4 whole wheat tortillas (10-inch size)
- 1 red bell pepper, sliced
- 1 ripe avocado, sliced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 1 tablespoon honey
- Salt and pepper, to taste
- Olive oil, for grilling
Instructions
- Marinate the chicken breasts in olive oil, salt, and pepper for at least 30 minutes.
- Preheat the grill to medium-high heat and grill the chicken for 6-7 minutes on each side until fully cooked, while grilling the pineapple slices for 2-3 minutes until caramelized.
- Let the chicken rest, then slice it into strips. Lay a tortilla flat and add grilled chicken, pineapple, red bell pepper, avocado, and cilantro. Drizzle with honey.
- Roll the tortilla, tucking in the sides, cut in half, and serve immediately.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- To reheat, warm in a skillet over low heat.
- For freezing, wrap tightly in plastic wrap and aluminum foil; can be frozen for up to a month.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 10g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Grilled Pineapple Chicken Wraps, Chicken Wraps, Summer Recipes, Easy Dinner