Description
Grilled honey mustard chicken tenders are marinated pieces of chicken grilled to perfection with a sweet and tangy flavor.
Ingredients
Scale
- 1 lb chicken tenders
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a bowl, mix honey, Dijon mustard, olive oil, apple cider vinegar, garlic powder, salt, and pepper.
- Add chicken tenders to the marinade, ensuring they are well coated.
- Cover and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat.
- Remove chicken from marinade and discard the marinade.
- Grill chicken tenders for 5-7 minutes on each side or until fully cooked.
- Remove from grill and let rest for a few minutes before serving.
Notes
- Marinate for longer for more flavor.
- Serve with a side of vegetables or salad.
- Can also be baked in the oven if preferred.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 4 oz
- Calories: 220
- Sugar: 8g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Grilled Honey Mustard Chicken Tenders