Description
This dish features grilled chicken and broccoli served with a creamy garlic sauce.
Ingredients
Scale
- 2 chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup grated parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Season chicken breasts with salt, pepper, and olive oil.
- Grill chicken for 6-7 minutes on each side until cooked through.
- Steam broccoli until tender, about 5 minutes.
- In a pan, heat olive oil and sauté garlic until fragrant.
- Add heavy cream and parmesan cheese to the pan, stirring until combined.
- Slice grilled chicken and serve over broccoli, drizzled with creamy garlic sauce.
Notes
- Adjust garlic quantity based on preference.
- Can substitute chicken with tofu for a vegetarian option.
- Serve with rice or quinoa for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Grilling and sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Grilled Chicken, Broccoli Bowls, Creamy Garlic Sauce