Description
A simple and creamy garlic white bean mash that serves as a perfect spread or side dish.
Ingredients
Scale
- 2 cups cooked white beans
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- Pepper to taste
Instructions
- In a bowl, combine the cooked white beans and minced garlic.
- Add olive oil and lemon juice.
- Using a fork or potato masher, mash the mixture until smooth.
- Season with salt and pepper to taste.
- Serve as a spread or side dish.
Notes
- Adjust garlic for more or less flavor.
- Can be served warm or at room temperature.
- Pairs well with crusty bread.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 0g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Garlic White Bean Mash, Vegan Spread, Healthy Side Dish