Description
A healthy and nutritious salad made with farro, kale, and a variety of fresh ingredients.
Ingredients
Scale
- 1 cup farro
- 4 cups kale, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Cook the farro according to package instructions. Drain and let cool.
- In a large bowl, combine the chopped kale, cherry tomatoes, red onion, feta cheese, and walnuts.
- Add the cooled farro to the bowl.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for later.
Notes
- You can add other vegetables like cucumbers or carrots.
- For a vegan version, omit the feta cheese.
- This salad can be made ahead of time and stored in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Mixing and cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg
Keywords: Farro Kale Salad, healthy salad, Mediterranean salad