Description
Eggplant in Garlic Sauce is a delightful dish that brings together rich flavors and a satisfying texture, perfect for family dinners or gatherings.
Ingredients
Scale
- 2 medium eggplants, cut into cubes
- 4 cloves of garlic, minced
- 3 tablespoons soy sauce
- 2 tablespoons olive oil (for frying)
- 1 tablespoon fresh ginger, grated
- 2 tablespoons sesame oil
- 1 teaspoon chili flakes (adjust to taste)
- Salt to taste
- Chopped scallions for garnish
Instructions
- Prepare the eggplant by washing and cutting it into cubes, then sprinkle with salt and let sit for 15-20 minutes.
- Rinse the eggplant under cold water and pat dry.
- In a skillet, heat olive oil and cook the eggplant until caramelized, about 5-7 minutes.
- Prepare the garlic sauce by mixing minced garlic, grated ginger, soy sauce, sesame oil, and chili flakes in a bowl.
- Combine the cooked eggplant with the garlic sauce in the skillet and cook for an additional 2-3 minutes.
- Garnish with chopped scallions and serve warm.
Notes
- For a gluten-free option, use tamari instead of soy sauce.
- Let the eggplant marinate in the sauce for better flavor absorption.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet over low heat or freeze for up to 2 months.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Eggplant, Garlic Sauce, Vegan, Asian Cuisine, Stir-fry