Description
A healthy snack or breakfast option made with egg whites, bell pepper, spinach, and feta cheese.
Ingredients
Scale
- 6 egg whites
- 1 red bell pepper, diced
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix egg whites, bell pepper, spinach, and feta cheese.
- Season with salt and pepper.
- Grease a muffin tin or use silicone molds.
- Pour the egg mixture into the muffin tin.
- Bake for 20-25 minutes or until the egg is set.
- Let cool slightly before removing from the tin.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- Can be frozen for up to a month.
- Experiment with different vegetables and cheeses.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 50
- Sugar: 0g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Egg White Bites, Bell Pepper, Spinach, Feta