Description
A simple and healthy summer meal prep option featuring grilled chicken, avocado, and corn.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup corn (fresh or frozen)
- 1 avocado, sliced
- 2 cups cooked brown rice
- 1/4 cup chopped cilantro
- 1 lime, juiced
Instructions
- Preheat the grill to medium-high heat.
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
- Coat the chicken breasts with the mixture.
- Grill the chicken for 6-7 minutes on each side or until fully cooked.
- Remove chicken from the grill and let it rest for 5 minutes before slicing.
- In a bowl, combine corn, lime juice, and cilantro.
- Assemble the bowls with brown rice, sliced chicken, corn mixture, and avocado.
- Store in airtight containers for meal prep.
Notes
- Feel free to add other vegetables as desired.
- This dish can be served warm or cold.
- Adjust seasoning based on your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch/Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Easy Summer Meal Prep, Grilled Chicken Bowls, Avocado, Corn