Description
This Easy Spicy Chickpea Stir-Fry is a quick and flavorful dish packed with protein and spices.
Ingredients
Scale
- 1 can chickpeas (15 oz), drained and rinsed
- 2 tablespoons olive oil
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon red chili flakes
- 1 tablespoon soy sauce
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add onion and garlic, sauté until softened.
- Add bell pepper and cook for a few minutes.
- Stir in chickpeas and red chili flakes.
- Add soy sauce and mix well.
- Cook for an additional 5 minutes.
- Season with salt and garnish with cilantro.
Notes
- Adjust spice level to your preference.
- Serve with rice or quinoa.
- Store leftovers in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Easy Spicy Chickpea Stir-Fry, Chickpea Recipe, Vegan Stir-Fry