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Cuban Casserole

Cuban Casserole


  • Author: Chef Bella
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A hearty and flavorful Cuban casserole made with layers of rice, beans, and spices.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 can black beans, drained and rinsed
  • 1 cup diced tomatoes
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup corn, frozen or canned
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 cup shredded cheese
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, combine the cooked rice, black beans, diced tomatoes, onion, garlic, corn, cumin, oregano, salt, and pepper.
  3. Spread half of the mixture in a greased baking dish.
  4. Sprinkle half of the cheese over the first layer.
  5. Add the remaining rice mixture and top with the rest of the cheese.
  6. Bake for 25-30 minutes or until the cheese is bubbly and golden.
  7. Let it cool for a few minutes before serving.

Notes

  • Serve with avocado slices for added flavor.
  • You can add cooked chicken or pork for extra protein.
  • Store leftovers in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Cuban

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 20mg

Keywords: Cuban Casserole, Rice Casserole, Vegetarian Casserole