Description
Crunchy Quinoa Veggie Patties are a healthy and flavorful option for any meal. They are packed with nutrients and provide a satisfying crunch.
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup grated carrots
- 1/2 cup chopped spinach
- 1/4 cup chopped onion
- 1/4 cup bread crumbs
- 1 egg
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a large bowl, combine cooked quinoa, grated carrots, chopped spinach, and chopped onion.
- Add bread crumbs, egg, garlic powder, cumin, salt, and pepper to the mixture.
- Mix everything until well combined.
- Form the mixture into patties.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for 4-5 minutes on each side until golden brown.
- Remove from the skillet and place on paper towels to drain excess oil.
Notes
- Serve with your favorite dipping sauce.
- Store leftovers in the refrigerator for up to 3 days.
- You can bake the patties for a healthier option.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan-frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 patty
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 20mg
Keywords: Crunchy Quinoa Veggie Patties, Healthy Veggie Patties, Quinoa Recipes