Description
A delightful twist on a classic vegetable dish, these Crispy Smashed Carrots are tender and sweet with a crispy exterior, making them a perfect side dish for any meal.
Ingredients
Scale
- 1 pound of carrots, peeled and cut into thick slices
- 3 tablespoons of olive oil
- 1 teaspoon of sea salt (or to taste)
- 1/2 teaspoon of black pepper (or to taste)
- 1 teaspoon of garlic powder
- 2 tablespoons of fresh thyme, chopped (or to taste)
Instructions
- Preheat your oven to 425°F (220°C).
- In a large pot, bring salted water to a boil. Add the sliced carrots and cook for about 10-15 minutes until they are fork-tender but not mushy. Drain and let cool slightly.
- On a baking sheet lined with parchment paper, arrange the cooked carrots in a single layer and gently press down on each carrot slice until flattened.
- Drizzle the smashed carrots with olive oil, sprinkle with sea salt, black pepper, garlic powder, and chopped fresh thyme. Toss gently to coat.
- Place the baking sheet in the preheated oven and roast for about 20-25 minutes, flipping halfway through, until golden brown and crispy around the edges.
Notes
- Store leftovers in an airtight container in the refrigerator for up to three days.
- Reheat in the oven at 350°F (175°C) for about 10 minutes to regain crispiness.
- Avoid overcrowding the baking sheet to ensure crispiness.
- For extra crispiness, consider broiling the carrots for the last few minutes of cooking.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Crispy Smashed Carrots, Side Dish, Vegan Recipe, Roasted Carrots