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Crispy Sheet Pan Black Bean Tacos

Crispy Sheet Pan Black Bean Tacos


  • Author: Chef Bella
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and easy recipe for crispy black bean tacos baked on a sheet pan.


Ingredients

Scale
  • 2 cans black beans, drained and rinsed
  • 1 cup corn, frozen or canned
  • 1 red bell pepper, diced
  • 1 yellow onion, diced
  • 2 tablespoons olive oil
  • 1 tablespoon taco seasoning
  • 8 small corn tortillas
  • 1 cup shredded cheese
  • Fresh cilantro, for garnish
  • Lime wedges, for serving

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, mix black beans, corn, bell pepper, onion, olive oil, and taco seasoning.
  3. Spread the mixture evenly on a sheet pan.
  4. Bake for 20 minutes until heated through.
  5. Warm the tortillas in a dry skillet.
  6. Fill each tortilla with the black bean mixture and top with cheese.
  7. Return to the oven for 5 minutes to melt the cheese.
  8. Garnish with cilantro and serve with lime wedges.

Notes

  • Adjust seasoning to taste.
  • Use gluten-free tortillas for a gluten-free option.
  • Vegetables can be swapped based on preference.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 tacos
  • Calories: 350
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 20mg

Keywords: Crispy Sheet Pan Black Bean Tacos