Description
A delicious and healthy snack, these Crispy Parmesan Zucchini Fries are crispy on the outside and tender on the inside, perfect for any occasion.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (preferably panko for extra crunch)
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 425°F (220°C).
- Wash the zucchinis, cut off the ends, and slice them into thin strips.
- In one bowl, combine Parmesan cheese, breadcrumbs, garlic powder, black pepper, and salt. In another bowl, drizzle olive oil over the zucchini and toss to coat.
- Dip each zucchini strip into the breadcrumb mixture and place on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden brown and crispy, flipping halfway through.
Notes
- For gluten-free, use gluten-free breadcrumbs.
- For vegan, replace eggs with a flaxseed mixture or vegan egg substitute.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the oven at 350°F (175°C) for about 10 minutes for best results.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg
Keywords: Crispy Parmesan Zucchini Fries, Healthy Snack, Zucchini Recipe