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Crispy Parmesan Onion Rings


  • Author: Chef Bella
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy Parmesan Onion Rings are a crunchy and cheesy snack coated in a savory Parmesan crust, perfect for parties or cozy nights in.


Ingredients

Scale
  • 2 large sweet onions
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs (preferably panko for extra crunch)
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt (or to taste)
  • 1/4 cup olive oil (for drizzling)

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Peel the onions and slice them into thin rings, about 1/4 inch thick.
  3. In a large bowl, combine Parmesan cheese, breadcrumbs, garlic powder, paprika, black pepper, and salt.
  4. Dip each onion ring in olive oil, then dredge in the Parmesan breadcrumb mixture.
  5. Arrange the coated onion rings on the baking sheet in a single layer.
  6. Bake for 15-20 minutes until golden brown and crispy, flipping halfway through.
  7. Let cool for a few minutes before serving warm with your favorite dipping sauce.

Notes

  • For gluten-free, use gluten-free breadcrumbs.
  • For dairy-free, substitute nutritional yeast for Parmesan.
  • Store leftovers in an airtight container in the fridge for up to three days.
  • Reheat in the oven at 350°F (175°C) for about 10 minutes for best results.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: Crispy Parmesan Onion Rings, Snack, Appetizer, Vegetarian