Description
Crispy Lemon Garlic Tofu Bites are a delightful snack or appetizer that combines zesty lemon and aromatic garlic with a crispy texture, making them a healthy and flavorful choice for any gathering.
Ingredients
Scale
- 400 grams (14 oz) of firm tofu
- 3 tablespoons of lemon juice
- 3 cloves of garlic, minced
- 4 tablespoons of cornstarch
- 2 tablespoons of olive oil (plus extra for drizzling)
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 tablespoons of fresh parsley, chopped (for garnish)
Instructions
- Press the tofu to remove excess moisture for 15-20 minutes.
- Cut the pressed tofu into bite-sized cubes and marinate with lemon juice, minced garlic, salt, and black pepper for at least 15 minutes.
- Coat the marinated tofu cubes with cornstarch evenly.
- Heat olive oil in a skillet and cook the tofu cubes for 3-4 minutes on each side until golden brown and crispy.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 350°F (175°C) for about 10 minutes to regain crispiness.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Pan-frying
- Cuisine: Asian
Nutrition
- Serving Size: 100 grams
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Crispy Lemon Garlic Tofu Bites, Vegan Tofu Recipe, Healthy Snack, Appetizer