Description
Crispy Brussels sprouts are a delicious and healthy side dish that offers a crunchy texture and rich flavor.
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss the Brussels sprouts with olive oil, salt, pepper, garlic powder, and red pepper flakes.
- Spread the Brussels sprouts in a single layer on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are crispy and browned.
- Remove from the oven and serve immediately.
Notes
- Adjust the seasoning to your taste.
- For extra flavor, add grated Parmesan cheese before serving.
- These can be made ahead of time and reheated in the oven.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Crispy Brussels Sprouts, roasted Brussels sprouts, healthy side dish