Description
Crispy BBQ Chickpea Lettuce Wraps are a delicious and satisfying meal packed with flavor and crunch, perfect for gatherings or quick dinners.
Ingredients
Scale
- 1 can of chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/4 cup BBQ sauce
- 8 large romaine lettuce leaves
- 1 cup diced tomatoes
- 1 medium avocado, diced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the chickpeas, olive oil, smoked paprika, garlic powder, salt, and pepper. Toss well.
- Spread the chickpeas on a baking sheet and roast for 25-30 minutes until golden brown and crispy, stirring halfway through.
- Remove from the oven, drizzle BBQ sauce over the chickpeas, toss gently, and return to the oven for an additional 5-10 minutes.
- Wash and dry the romaine lettuce leaves.
- Once the chickpeas are done, let them cool slightly, then spoon them into the center of a lettuce leaf. Top with diced tomatoes and avocado.
- Roll or fold the lettuce leaf around the filling and serve fresh.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in a toaster oven at 350°F (175°C) for about 10 minutes.
- Avoid overcrowding the baking sheet to prevent soggy chickpeas.
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Crispy BBQ, Chickpea, Lettuce Wraps, Vegan, Healthy