Description
A delightful and healthy snack mix made with crispy chickpeas and mixed nuts, seasoned with spices for flavor.
Ingredients
Scale
- 1 can of chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 cup mixed nuts (your choice, such as almonds, cashews, and walnuts)
Instructions
- Prepare the chickpeas by draining, rinsing, and patting them dry.
- Season the chickpeas with olive oil and spices in a mixing bowl.
- Preheat the air fryer to 400°F (200°C) and cook the chickpeas for 12-15 minutes.
- Add mixed nuts to the air fryer and cook for an additional 3-5 minutes.
Notes
- For a nut-free version, skip the mixed nuts or use seeds.
- Ensure pretzels are gluten-free for a gluten-free option.
- All ingredients are vegan-friendly.
- Experiment with different spices for varied flavors.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Snack
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Crispy Chickpea Snack, Air Fryer Snack, Healthy Snack Mix