Description
A delightful dish that combines rich flavors and creamy textures, featuring tender chicken in a luscious sauce made with sun-dried tomatoes, spinach, and garlic.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs or 680 g)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup sun-dried tomatoes (packed in oil, drained and chopped)
- 2 cups fresh spinach
- 1 cup heavy cream (240 ml)
- 1 cup grated Parmesan cheese (about 100 g)
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Pat the chicken breasts dry with paper towels and season both sides with salt and pepper.
- In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts. Sear for about 5-7 minutes on each side, or until they are golden brown and cooked through (internal temperature should reach 165°F or 75°C). Remove the chicken from the skillet and set aside.
- In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn it.
- Stir in the chopped sun-dried tomatoes and cook for 1-2 minutes. Then, add the fresh spinach and cook until wilted.
- Pour in the heavy cream and stir to combine. Bring the mixture to a gentle simmer, then add the grated Parmesan cheese and Italian seasoning. Stir until the cheese is melted and the sauce is smooth.
- Return the seared chicken breasts to the skillet, spooning the creamy sauce over the top. Allow everything to simmer together for an additional 3-5 minutes, letting the flavors meld.
- Plate the chicken and drizzle with the creamy Tuscan sauce. Serve warm with pasta, rice, or crusty bread.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- To reheat, warm gently on the stove over low heat.
- For freezing, place in a freezer-safe container and it can be frozen for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 550
- Sugar: 3g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 150mg
Keywords: Creamy Tuscan Chicken, Chicken Recipe, Italian Chicken, Comfort Food