Description
A hearty and flavorful chili made with turkey, pumpkin, and spices.
Ingredients
Scale
- 1 lb ground turkey
- 1 can (15 oz) pumpkin puree
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cups chicken broth
- 1 cup corn, frozen or canned
- 1 tbsp olive oil
- 1/2 cup sour cream (optional for serving)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic, cooking until softened.
- Add ground turkey, cooking until browned.
- Stir in chili powder, cumin, salt, and pepper.
- Add pumpkin puree, diced tomatoes, kidney beans, and chicken broth.
- Bring to a simmer and cook for 20 minutes.
- Add corn and simmer for an additional 5 minutes.
- Serve hot, topped with sour cream if desired.
Notes
- Adjust spices to taste.
- Can be made in advance and reheated.
- Freezes well for later meals.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Creamy Turkey Pumpkin Chili